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Sleep is Precious

Denise Sutherland

Sleep is very precious – How Essential Oils Can Help I always thought that sleep deprivation only existed when you have young children, but I have come to realize that it occurs in all stages of life.  Once our children were through the middle of the night wakening, I started to take sleep for granted. That is until I realized that young children are not the only factors that create lack of sleep in our lives.  Stress, hormonal changes and many other issues can create restless nights. Sleep deprivation, as most people know, does not make for an enjoyable day. ...